This is the second of four installments in the Time Management 1.0 Series: Prioritizing what’s Important in Your Life
Time Management 1.2: Determining the Important Stuff
Okay, so last week you created a list of things that make you happy.
Chances are you’ve looked at your list and you realized that not enough of them happen regularly in your life. Some of them you may not have done in years! Don’t worry; we’ll focus on that soon enough. I’m still not asking you to do anything on the list.
For right now, you’re looking for patterns and themes in your list. For instance, I found that there were several key themes that kept popping up on my list. Among them were spending time with friends and family; learning and doing new things; reading, writing and books; and being outside.
From your “Happy List” you can begin to see the things that matter to you. Eventually, we’ll look at bringing items from your list into your life, but for right now, it’s important to know that these things bring you joy and happiness, and add fulfillment to your life.
As you review your list and look for patterns, consider these questions:
- How many of these things do I do on a regular basis?
- How many of these items would I like to do more often?
- What’s keeping me from doing what makes me happy?
The last question is the hardest one to answer. While the answer will almost always be “Me”, it can take time to sift through all of the excuses. At one time, our reasons may have seemed noble; we have children relying on us, spouses depending on us. We can’t just up and leave to go for a walk, or close our doors to spend hours writing. We have jobs, commitments, obligations, and slowly our lives become less about us and more about what we think is expected of us. And thinking like that can become a very bad habit, and not a very productive or happy one.
Let me tell you a quick story about the bad habits our brains can pick up:
I once sat at home alone in front of my computer thinking that it would be wonderful to go for a run. I imagined running along the road, my headphones on, listening to music as my feet pounded against the pavement. It felt good just thinking about it. I was so excited, I got up from the computer to go and put my running clothes on. However, before I even left my office, my next thought was, “I can’t do that!”
Since I had been working on doing things that made me happy, I asked myself the question, “Why not?”
I answered, “I can’t leave the kids.”
“Hunh?!” my saner self asked bewildered. “The kids aren’t home.”
“But, they’ll be home soon.”
“So? Their father will be with them.”
“Oh! Oh, right! They don’t need me! I can go for a run!”
I was shocked by my own internal dialogue; shocked because I know that on similar occasions I had given up when I heard my internal tape recorder say, “I can’t do that.” I didn’t even ask why not.
So, for this week, I just ask you to look at your list and consider the possibilities. Next week, we’ll talk about making room for it.
Next Week: Time Management 1.3: Getting Rid of the Other Stuff